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Easiest and most accurate way to measure blood ketones is this: http://www.novacares.com/nova-max-plus/index.php
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A wonderful way to cook salmon: Preheat oven to 375F Prepare and mix in a bowl the following: 3 tablespoons soy sauce 2 tablespoons hoisin sauce 2 tablespoons olive oil 1 tablespoon fresh lemon juice 2 garlic cloves, minced 2 tablespoons finely chopped scallion 1 tablespoon finely grated peeled fresh ginger 1/4 teaspoon…
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I make banana bread with nuts, and a third of the flour I replace with vanilla-flavored protein whey powder. The oil is replaced with applesauce. Because I haven't any issues with sucralose (Splenda), I use baking Splenda instead of sugar. 1/2 inch slice is 150 cals, 26 carbs, 4 protein and quiets the sweet tooth, and you…
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If you are using the same pot to make the gravy as you use to brown the links, weigh them on a kitchen scale, then brown and build your gravy. After the sauce is finished, remove them, clean off and weigh again. The weight difference will be mostly the fat rendered into your sauce plus the brown bits. A good approximation.…
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45 minutes at the Kokofit club. 15 on the treadmill and 30 on the strength machine.
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http://www.simplyrecipes.com/recipes/banana_bread/ This recipe for banana bread is excellent. Make it with 1 cup of flour and a 1/2 cup of vanilla protein powder. Tasty!! I've also made this with 3/4 cup of cooking Splenda instead of sugar. My go to protein snack.
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The Koko Fit program I use gives you calories and time expended for a workout, but isn't in the MFP cardio or weight programs. I entered mine as the summation of both under "Add new exercise" with the name "Kokofit Smart training system" in cardiovascular for simplicity sake. Then I enter time and calories for the day and…
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This site has some of the most delicious pressure cooker recipes. One in particular is the Columbian chicken, tomatoes, onions and potatoes. Four foods and a bay leaf, S&P and 25 minutes ready to plate ! http://www.seriouseats.com/recipes/2012/05/colombian-chicken-stew-with-potatoes-tomato-onion-recipe.html
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Good choice
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http://www.webmd.com/parenting/features/healthy-beverages
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KokoFit is really working for me. It's essentially a digital personal training system that paces you to attain a described personal goal, such as strength gain, muscle tone, etc. It comes with an ancillary food (fuel) program to help you eat right. It can be as demanding as you want, with computer controlled programs in a…
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Proper nutrition is at the core of good weight loss, along with weighed portion control and exercise. Each person's diet will vary, and judgements on sugars, trans fats may not be as meaningful or helpful to those trying to lose or gain weight. Your dietary needs will be different than others as you are a diabetic. Live…
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Corinna, a calorie is a calorie isn't the point the dietitian is making, it's calorie utilization by type, and how your body metabolizes them. Nevertheless, calories are calories, and if you run a consistent metabolic deficit, you will lose weight.
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Put the Kokofit exercise in as a new exercise grouping in "My Exercises" in MFP. Then call up Kokofit, take the calories burned for your Kokofit session (all exercises) under "Home" "My recent sessions" and the day's workout, whether strength or cardio workout. It gives you the time for the session, and the calories…
