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Koko Strength Training

sherries728
sherries728 Posts: 1 Member
edited October 2024 in Fitness and Exercise
I've been working out at Koko Fit Club for 8 months. It has definitely helped lose inches. But a lot of the exercises are not listed on the MyFitnessPal strength training list. Does anyone have a listing for the calories burned for KokoFit exercises?

Replies

  • loisseau
    loisseau Posts: 14 Member
    Put the Kokofit exercise in as a new exercise grouping in "My Exercises" in MFP. Then call up Kokofit, take the calories burned for your Kokofit session (all exercises) under "Home" "My recent sessions" and the day's workout, whether strength or cardio workout. It gives you the time for the session, and the calories burned. Easier than tracking each individual exercise you do. Post when you do them, and the calories will show in the "Food" area of MFP.
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