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Don't give up! Take things 1 day at a time & remember just 1 pound a month is 12 pounds in a year. My doctor told me the hardest time to lose weight is over the Christmas season (weather you celebrate or not) and the summer, so congratulations on your significant loss during that difficult time. Now is the best time to…
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Everyone deserves to have fun! Good for you. But now your back & you are getting back on track. GREAT for you!! congatulations
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Before you bite into that comfort food take 5 minutes to think why is it you want to eat this. You could try to find little activities you could do to reward yourself other then eating, read a magazine, take a 5 minute walk, do your nails. Something you find your self saying "I wish I had time to do this" Good luck, you…
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We all hit bumps in the road but its important not to feel it is failure. You pick yourself up by getting back on track as soon as possible. The best way to do that is to keep logging, so you can see where you run into trouble. Take things one day at a time. Don't let one bad meal (or day) ruin your week, persevere . Only…
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Heather stay with your plan. If you are not use to exercise you could be gaining muscle mass which weighs more then fat. It also boosts your metabolism. I too am a stress eater , so I take it 1 meal at a time. One bad meal does not ruin my day or week as long as I correct it quickly. Make sure you are getting at least 30…
