In need for help :)

batmanwannabe
batmanwannabe Posts: 1
edited November 2024 in Introduce Yourself
I want to lose weight for many reasons but the main reason is to feel confident. When I was younger I started to comfort eat for reasons I don't really wanna share and once you start comfort eating its really hard to stop... Any tips?

Replies

  • nickisz
    nickisz Posts: 5 Member
    Before you bite into that comfort food take 5 minutes to think why is it you want to eat this.
    You could try to find little activities you could do to reward yourself other then eating, read a magazine, take a 5 minute walk, do your nails. Something you find your self saying "I wish I had time to do this"
    Good luck, you deserve it!
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