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Amandaval7
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Oh thank you, I'm aiming or a 500 kcal deficit but I'm going to cut 100 kcal a week till I get there, do you think that's necessary? Yes I'm hoping working out will help increase my metabolism too.
in
Toning up with a caloric deficit
Comment by
Amandaval7
June 2017
Awesome! Thank you, you to :)
in
university student
Comment by
Amandaval7
May 2015
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