Amandaval7 Member

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• Oh thank you, I'm aiming or a 500 kcal deficit but I'm going to cut 100 kcal a week till I get there, do you think that's necessary? Yes I'm hoping working out will help increase my metabolism too.

  in Toning up with a caloric deficit Comment by Amandaval7 June 2017
• Awesome! Thank you, you to :)

  in university student Comment by Amandaval7 May 2015