rusty_bull Member

Wow nice one good effort

Thank you :)

Thanks for all your replys :smile: just going to continue to work hard stay positive and hopefully results will come

Is working out for 5 hrs a week enough or should I be putting more hrs in ?

Hi congratulations you look really good. I'm just starting my journey and I hop it has as much success as yours. How did u achieve your goal just by eating healthy and training?

True thanks for the advice. I want to lose weight to feel better. I used to play rugby and be in better shape but due to working away for a few years and then moving I got lazy. So I want to get fit to feel better about myself. I'm going to change my lifestyle to do this. I'm determined to change