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Looking for new friends after a year out feel free to add
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Essex - England
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Essex
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Essex - England
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daily user of MFP currently on a macro diet programme and LOVING IT!! one can never have enough friends to support and have fun with so feel free to add - Sarah from Essex
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Uk feel free to add x
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And neither of you are female lol
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Water definitely - never under estimate the power of water!! Water before meals is also good, my partner swears by flavoured water but they are full of sugar or sweeteners so be cautious but whatever works I guess. I can't stomach a meal bigger than a children's sized plate so eating little and often but of the RIGHT food…
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chewing gum can help but it can also increase your appetite due to your mouth producing more saliva - there are conflicting studies regarding chewing gum but for me personally chewing gum can make me more hungry depending when I use it .... My advice would be don't use it to curb hunger but use it to curb cravings :-)
