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I stopped the yoyo by joining Overeaters Anonymous and staying on MFP for a year. Good luck.
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I know there's been some research on the impact of antibiotics on obesity. Results of what youve shown me seem to indicate that there is something going on there.
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Very interesting. Thanks. I guess we as individuals in the mean time can experiment with which carbs cause a response. I can certainly feel a spike after eating veggies even on a low carb diet. But not really fun bananas. Does anyone else here feel the difference?
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I have always belonged to a gym. And I have always enjoyed taking classes because when I'm not there people remind me to come. I have learned a lot from instructors overtime.
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Weight Watchers adjusts their points to encourage you to eat healthier food. The calories - points are not equivalents. They encourage you to eat more fiber, less fat and sugar and fewer white carbs. Just choose healthy food: more fruits and vegetables, stay away from sugar and eat healthy carbs and lean meats and you can…
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Don't worry about it but figure out how to stop bingeing. I have been working very hard at learning how to eat out. I have been talking with people who have lost a lot of weight and ask them what they do when they eat out. And I have been practicing. Five successes in the past month.
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I have one suggestion, get a sponsor.
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There is a definition in the literature and I think it is not eating compulsively and being at or aiming for a normal weight. I know some who consider abstinence not bingeing. For me it is one of the specific food plans in The Dignity of Choice (an OA pamphlet) plus added cheese at 330 and oat bran before I got to bed. In…
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nice
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To the initial question.....yes. Live with it. So what? People are born without limbs, defective hearts, etc.
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10 percent is exercise, 90 percent is what you put in your mouth. That of course is just a guess however for me, it is all about what I put in my mouth. Exercise is to keep my joints and muscles working properly and keep my heart healthy. Definitely keep track of what you eat ....log it in along with your exercise.…
