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#1 rule of Vegan's - Never discuss Vegan-ism with non vegans. :)
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Looked good !
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3 of muscle in 3 weeks ? How did you do that ?
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What about skinny popcorn ?
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How about a Isolate Protein Shake.
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First ask yourself why? Understand the pros and cons of vegan-ism. Go slow, don't look to be vegan anytime soon. Let your body adjust. Make that your maco goal. Start with tiny mico goals, slowly eliminate certain foods, see what is working and what is not working, Learn what complementary proteins are. Here's some things…
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Good luck
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American dietary guidelines 2010 recommend 10% - 35% http://www.health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf
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https://myfitnesspal.desk.com/customer/portal/articles/1599939-nutrition-101-fats
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Since it's in walking distance. Bear crawl there, and crab walk back !
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Monitor your weekly TEE closer.
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Omega's can help.
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The best tasting I have ever had. Just saying
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Wrong. The RDA is .4 grams per pound of weight, for endurance athletes its .55-.6 grams per pound, and resistance strength it's .7-.8 per pound. Protein recommendations are 10% - 25% of your calories. There are lots of programs that take it even higher. 50 grams is 10% of 2000 calories and that is the low end. People…
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Just FYI All ON protein is on sale at GNC right now.
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Ok, got it, I would determine my protein number for the day and subtract the amount of protein consumed through other sources and use my best guess on my shake. Usually 1 scope but I'm using a variety of different kinds.
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I measure my protein in grams not scoop's ? Different types of protein drinks have different amounts of protein.
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"Perhaps not." Awesomeness is not created by doing the same things every day. Think outside your box, create a Niche, set goals to conquer. Kick something, do some extraordinary, It's time to step up and try something crazy.
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Humus, chia seed, and tofu
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Educate yourself on the importance water, learn all it's functions in the human body. This will help.
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I'm saving mine, I'm still waiting for conformation.
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Both, mix it up, if you go to the gym you'll see new faces. Use the time between to your advantage.
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There was an article that was closely related to the advice you gave. It talked about end dates, " you nailed it "
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I just learned this! Went to the doctor for my blood work this week LOL. He gave me this link: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fat/art-20045550?pg=2 Essentially, you want between your fats to be 20~35% of your total calories. Of that, no more than 10% (7% to lower heart…
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Interesting comment do you read " The Training Edge ? "
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Fitness Goals
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Coconut water, I use vita coco
