Charliegottheruns Member

Bear Bell

Step-up's

Resisted Dorsiflexion

https://connect.garmin.com/modern/group/158156

Am I crazy or do you really eat the exact same 501 calories every day ? And that's it ?

The best plan is to set goals, start with your dream accomplishment (10 k under an hour) , then break it down into smaller goals. (5k under 30 minutes) Set a date. 4 weeks ? 6 weeks ? 5 k @ 30 minutes is just over 10 minute mile. - Goal 5 k @ 40 minutes (bad day) just over 13 minute mile. - Present Increase speed from a 13…

LOL is that your goal or her goal?

YES !

Set a goal. do you wanna run 1 mile in 10 minutes ? 3 miles in 30 minutes ? 10 miles in 60 minutes? You just said faster and most said build more miles first. lol ! Set a distance, a time, and a date, then break it down into small manageable goals. A running program is a complete package, but first you need a goal. Any…

Carbohydrates’ Role in the Body Energy source- Energy from glucose and muscle glycogen breakdown ultimately powers muscle action (particularly high-intensity exercise) and other more “silent” forms of biologic work. For physically active people, adequate daily carbohydrate intake maintains the body’s limited glycogen…

Results

I ate over 2,000 calories from carbohydrates a day last week. Does that count ?

Green tea is high in EGCG, which is what all the hype is about, It's benefits are controversial so I recommend do your on research and decide for yourself.

You may not like my advice, but if you log accurately, looking at your last 4 days, you need to eat more. Your protein is too low, your carbs are too low, and your calories are too low. I'm surprised you made it to 5 days a week. Eat more + Run more = Lose more

https://www.google.com/webhp?sourceid=chrome-instant&rlz=1C1CHFX_enUS573US573&ion=1&espv=2&ie=UTF-8#q=ion%20performix

Log your food.

I set fitness goals.

Ion (performex)

I live in Colorado, here's your solution.

Try this next time to prevent it. https://www.youtube.com/watch?v=Lj40hKy-uqI

Milk thistle is a weed-like plant native to the Mediterranean region that has a purple flower, closely related to the daisy and dandelion. Milk thistle fruit extract is the same as seed extract. Milk thistle supports healthy liver function. Often used by people with liver disease to reduce related symptoms. Milk thistle…

Yes

Towel toe crunch's ( Goggle it )

FYI BPI makes 1MR and they just removed yohimbine from there "Pump HD" so maybe they will pull it from 1MR.

Yohimbine is the active ingredient in yohimbe tree bark, Native to West African countries. Traditionally, been popular among mature men to increase libido and blood flow to erectile tissue. It's thought to increase testosterone levels. It is found in certain pre-workouts, t-boosting products, and sold as prescription.…

It's not a matter of accuracy, it's preference, if I'm reading your question right. MFP has default settings that are in compliance with the American Dietary Guidelines. Macros can be determined by specific types of diets, weight loss goals, fitness goals, nutrition preference, medical condition, just to name a few. I'm…

Goggle " isometric exercises "

It's pretty obvious to see, It's caused by over active and under active muscles.

Stronger and more efficient heart Enhanced cardiac output Lower resting heart rate Lower heart rate at any given level of work More efficient breathing Stronger respiratory muscles Increase in lean body mass Increase in metabolic rate Reduced atrial blood pressure Increase in day to day awesomeness