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:)
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I determine how much to eat by how much I want to exercise. In-other-words, I never sacrifice performance because of lack of nutrition. I meet my goals and the weight takes care of it's self.
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That's what you'll find on the internet, It was my opinion as I stated, and really doesn't require an argument.
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Creatine is a compound that provides energy, It helps muscles make and circulate ATP. ( energy-fuel for quick intense activity of short duration ) Creatine is made naturally by the liver from amino's; arginine, glycine, and methionine. You can get creatine through meat, fish, eggs, and dairy. It's mostly found in muscles,…
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:)
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You don't know the difference between left and right
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https://myfitnesspal.desk.com/customer/portal/articles/1599939-nutrition-101-fats
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It should be easy for you to maintain with your background in the art of ninjutsu. I would suggest talking to splinter and maybe cutting back on the pizza.
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I would ask my friend who has a MS in exercise physiology, just saying.
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My Fitness Pal Delayed Onset Muscle Soreness Total Daily Energy Expenditure
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Try Glutamine
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SMR
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http://www.pikespeakmarathon.org/Qualifying.shtml
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I am, but only 5 more pounds by Aug, I can drop it in two weeks easily, My advice is to continue at a deficient as long as it doesn't affect your training. I always race better the lighter I am.
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Assuming ab exercises = core training, it is necessary for maintaining proper muscular balance. A strong core will allow for efficient acceleration, deceleration, and stabilization during dynamic movements, as well as prevention of possible injuries. A strong core has been found to help individuals with lower back pain. To…
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Not sure where it list it as bad, but 0 is the default you have to change it. http://myfitnesspal.desk.com/customer/portal/articles/1599939-nutrition-101-fats
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That's pretty much what my research was. Breast cancer ? How much is too much? I wish someone would do more research because there's a lot on market.
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whoop Whoop !
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First off great tread ! Soy products, good or bad ? More specifically meat substitutes ?
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Vegan Pizza
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PU_239 Your advice that Saturated Fat should be higher than Unsaturated does not concur With the MFP Dietitian, American Heart Association, or the "NEW" Dietary Guidelines for Americans. It's always appreciated if you do more research before posting opinions.
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This is the NEW 2015 Recommendations. Nutrition and Your Health: Dietary Guidelines for Americans U.S. Department of Agriculture PART E: TRANSLATING THE SCIENCE INTO DIETARY GUIDANCE Table E-14. Maximum Daily Amounts of Saturated Fat To Consume To Keep Saturated Fat Below 10 Percent of Total Calorie Intake Total Calorie…
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This is the American Heart Association Recommendations for saturated fat. LDL cholesterol is affected by diet. Knowing which fats raise LDL cholesterol and which ones don't is the first step in lowering your risk of heart disease and stroke. Your body naturally produces LDL cholesterol. Eating saturated fat,and trans fat…
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Nutrition 101: Fats by Elle Penner, MyFitnessPal Registered Dietitian You may remember the low-fat/high-carb craze back in the 1990s. Butterless bagels were consumed with reckless abandon and reduced-fat cookies, crackers and chips occupied most of the prime real estate on grocery store shelves. Thankfully though, the…