sashayoung72 Member

you have to buy better choices, I will snack no matter what, so I have good choices available or I will dig around and try to find anything "snacky"!!!!

THIS!! LOL I do that all the time!! I have to slow it down and actually read it.

Great Job!!!

Tapeworm!!!!

Thin does NOT equal Healthy!!! I've never been THIN and my cholesterol is PERFECT. so yes I'm lucky, but somewhere hereditary genes has that under control.

Maybe i got mine from my Irish kin cause I know I have that!!!!!

I also do a bar around 190 and coffee, I get up at 4 am, so by 9 i'm actually hungry so I eat 2nd breakfast, then later a light snack or light lunch, dinner is my BIG one, I eat what I've got left with sometimes an evening snack. I only eat the bar because I know I would be all HANGRY by 7 and I cannot eat on the job.

YOU CAN DO THIS!!!! I went on a cruise and couldn't log because no internet. My misfit wouldn't log because again, no internet. I gained NOTHING. I made up my mind to eat the best I could, I walked a ton, and Yes I treated myself to some extravagant desserts (small portions). Listen to your stomach, and I struggle with…

That's great and I bet you feel great!!!!

I have been 99.9% fast food free since december of 2014. I will use protein bars or grab some cheese and meats over anything from fast food. Baked chips instead of fries and cauliflower! I had a plain grilled chicken that I ate with no bun the one time I did have fast food. I really really DO NOT MISS IT!!! LOL

My whole family eats different meals. I gave up doing that traditional family dinner and it has saved me a load of grief!! Some days it's a "typical" meal, like say taco salad and i make both beef and chicken. or I cook up a meat and everyone has a different side they like. My son is a carb hog, very active and thin/lean.…

Several things were already mention, like the large pizza and bags of candy but one of my absolute favs use to be a half a box of noodles cooked up and just put a ton of country crock and salt on it. I'm thinking 2000 calories LOL.

I've noticed some men that I come into contact with on the job are chattier and I find that funny, am I not the same amazing, hilarious person I was? why couldn't I be spoken to prior to weightloss? A supervisor in the facility I work with has almost a snide comment when others mention my loss, "ALL you do is watch what…

YES and why are we mean to each other!!!

I had to have my husband hide it so I wouldn't obsess. once a week same time, same day kinda thing

I was just looking at all the cute boots on Zulily (sales app) and I want to go try them on, they might just fit now!!

Last week we had a team meeting at school, we walked into a classroom and I saw the desks, now this is a high school so no weird tiny desks, but I still had this fear and almost panic, but I said to myself you can do this, you have lost enough weight it won't be an issue, so I walked over and sat down, AND I FIT!!! With…

With that many grandkids to watch, just watching your calories it will slide off!!! Bless your heart! Remember to prepare your meals separate from theirs so no accidental grazing until you are use to this. And if they eat healthier that's more the merrier!! 1. Log meals 2. weigh food and use measuring spoons etc. 3.…

I do this with canned chicken, celery, nuts of your choosing chopped up, red or black grapes, olive oil mayo, sea salt, pepper

Thanks, It just hit me the wrong way, like "went on my permanent record" lol

What The Crap? someone flagged me for abuse??? on this??? Well dang so freakin sorry

I track everything I eat, so knowing i'm going to have to put that cookie on there or that spoonful of mac and cheese stops me. I usually track then eat so i have to think what I'm doing, and that moment of hesitation stops me from eating something I don't mean to.

Listen to your body! Something I could never do! Lol, trying to eat when hungry, stop when full, most of us wouldn't be here if they could do that.

fat free sugar free caramel creamer international coffee brand 1 TB is just 15 calories, and stevia

YAY!!!!!!

Look for a very high protein meal or snack, and sometimes we just have to be a little hungry.

I have never stayed at maintenance, slipping and falling, so when I make it I will 1. Keep logging 2. Keep checking items on scale 3. Do not trust that you can guesstimate and slip further and further away. (my big downfall)

I was trying to build a recipe on my phone and became frustrated also, so I broke down my calories and figured out calories per ounce THEN I typed similar item (homemade chili, soup whatever) on lookup and bam, someone had fixed something with the exact same calories. I am NOT worried about exact micro whatevers so I use…

Almost none of my family eats the same, and it's no big deal. I'd prefer a frozen low calorie meal over something I didn't need or want . My son eats high carb, my daughter has been eating her weird concoctions and I fix something easy for my husband, it's really hot here so sometimes a sandwich and fries will do.

9! well WI is tomorrow, Down 62!! and for all those that feel it's impossible or daunting, just keep on swimming (dory says so) I started at 270, Jan 3.