sashayoung72 Member

Holy crow I can't still believe people are trying to refute the CICO, what the are ACTUALLY "crying" about is HOW MANY. We calculate using the basic math but i might require 30 less than someone exactly my weight to maintain or that person over there may burn 1000 more because the workout harder than joe. And I personally…

Fabulous job!!

also I can't find the calorie entry for it, dang it. actually i didn't look, it's probably in there somewhere.

I crave the blood of my enemy, butttt apparently that's frowned upon in this establishment!!!!

200$ for 15 pints of "ice cream", even if it taste good I cannot imagine stuffing that much ice cream into a day. maybe, ok I could eat it. But by day 3 i bet you are eating it while sitting on the commode. LOL

I was trying to figure out if it was a joke site but I don't think it is.....

oh thank the lawrd it's not just me!!! after losing 80+ I get countless compliments and when i SHARE THE SECRET, they just seemed so let down, how could I not really tell them how I did it, no, seriously, just MFP and count the calories..... I'm glad I found the light, hoping to guide one in eventually.

NOOOO you need food for those lovely teeth to chew, and IMO you cannot sustain the weight loss.

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"broscience" I'm over here thinking "dude, did you hear" "ya, like totally dude" or is that dudescience???

That's what I use in my coffee, and it doesn't seem to cause the cravings as much.

The same happened to me, i always heard diet drinks fooled you into wanting more calories and I found that it was pretty much true, the more diet drinks I consume the hungrier I am that day. I use to think drinking alot of it would fill my stomach like water does but I guess it doesn't work that way. I usually wait for a…

I am constantly running into people who are amazed at my weight loss and they all "how are you doing it" and i'm "Just count calories, use MFP" and they continue to ask questions as if i'm lying or just not telling them the whole story. No really just count calories.

Do you have Sonic nearby? I love their diet cherry limeade, and you can totally mix and match flavors, i also get a sprite zero with a squirt of peach or blackberry in it, yum. I make a version at home with sprite zero, fresh limes and those jar cherries and a squirt of the cherry koolaide add-in and they have lime in a…

I also recommend the sprite zero and here in kentucky we have this drink Ale 8, it's a ginger ale but very strong ginger.

These are all awesome, but one I remember my mom tried in the 70's was the buttermilk/banana diet. That's it, just those 2 things, and I think she did it for 3 days before she ate a steak!

I totally second this. I was "healthy" PERFECT cholesterol labs, but then it was my knees hurting, then i had a bone spur and plantar facsiitis and short of breath all the time. I would beg those people with the body positive movement to be happy but please work toward a healthier version and not lie to yourself.

I've got the galaxy 5S and love it, had it 2 years. I try to use an iphone, the childrens have them, HATED IT!!! I feel like the interface with the samsung is just so much easier. The only downside to the galaxy is there are just not as many apps as IPhone an if you have to have that puppydog face on your snapchat then…

Depending on how long you've been doing this, sometimes you just hit a wall and decide to eat all the foods! Take a breath, brush yourself off and decide how you will do better, maybe prelogging and preplanning a treat for later?

I just had this weighing discussion with my sister, she had been eyeballing her coffee creamer and when she weighed it again after several months, she realized she had gradually eyeballed her way up to 2 extra servings per time, that's 70 extra calories 3 times a day, a 210 calories oops. I like to weigh in my kitchen and…

Amazing truth, thanks for sharing!

well don't lose hope, make sure you are weighing and logging accurately and i was trying to find a previous thread of why am i not losing, it had some really helpful hints. If you go to the search and put it in so much info comes up.

No where in here did I see where you are keeping up with calories. If that isn't part of your plan I HIGHLY recommend it as you have to burn more than you eat. You can eat "perfect" all day everyday but if it's more calories than your body burns you won't lose.

Just weigh on a specific day at the same time if fluctuation worries you. I weigh daily but only log the saturday morning weigh in.