bone2731 Member

Thanks everyone for your inspiration. Fitness and eating right is a life style change for me I say make a plan stick to the plan

Thx

Thx

Thx

Thanks

the next pic I'll be sure to give a big smile thanks

I'm feel great for a 66 yr old

It tookThree yrs of smaller portions lots of water walking at least two miles a day no late night eating and little or no sweets a life style change

Well if need to lose 125lbs once you start the weight loss process you can stop. When your body notices you're back to your old ways it will hold on to and store all that you eat so you have to make a lifestyle change and stick with it smaller portions plenty of water frui and veggies no late night eating prepare your food…

Yeah 35 yrs on stage with DC's Trouble Funk I was the Orginal Percussionist before I retired

Thank you

Thank you