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254lbs weight loss
My name is Tim David 3yrs ago I weighed 462lbs size 58 jeans now I'm down to 208lbs size 36 jeans. I moved to Raleigh and changed my eating habits and started losing weight so I started working on it. Made a total life style change eating smaller portons more fruits and veggies plenty of water and I walked everyday at…
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Down from 462 to 208
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Your plate
Your plate should look like this
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Thank you every one
Thank you for all the great comments been using this app since Feb but just discovered this part. My doc said not to lose any more weight so I'm just holding what I've got and still walk my miles everyday it's a habit now but a good one. Have a great day and get your workout on
