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Thanks for your reply guys

Thanks for your reply ❤️

Welcome here And you can do it and you will lose whatever you wnat if you have the right start Starting with your healthy food and daily exercise at least 30 mins a day even if you just walking We all here have the same goal is to lose our weight Believe me you will do it !! Best regards

All the best, we all here have the same goal

That's really great , and hope to get well from the fluey cold ..

Thank you very much

Of course we will encourage each other and we will do it

Thank you for your reply,, and i will countinue with the app and i will do my best to reach my goal

Tha thank you very much am very happy for your reply and i will be more than happy if you share the nutrition and exercises with you

That is good Would you tell me please what king of exercises you do it everyday!!

I know it is very difficult but i will try to lose as much as i can

Omg 10 months

I will try to do my best

I do many exercises such walking, Zumba, running even i ate diet food

I will encourage you cause i need to lose 10kg