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Based on your comments you know the basics of weight training and cardio traing for overall strength and fitness. Just keep in mind that too much cardio will have reductive effect on lean muscle tissue. Muscle is very metabolic and the body will consume muscle tissue over fat during periods of high calorie consumption such…
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If you have shed a lot of scale weight and feel weak, that's mainly from lose of lean muscle and you would be labeled skinny fat, don't be upset it's just a diet exercise description. If you want to lean out you must start with the most important step first it's only six inches, that's the space between your ears. Once you…
