eddie388 Member

Very well done on your progress so far. Smoking hot if I do say so! I'm Ed by the way. Thanks for sharing

Thanks for that!

For a 40 minute work out I just put 20 mins dog walking at 3.5 mph. I don't want to over calculate but I thought 150 calories seemed reasonable for a 40 min workout with free weights alternating days for legs, back, chest etc... If I feel hungry I eat whole grain rice and chicken or tuna steak. I think the majority of time…

I do feel like I'm eating a lot each day and don't feel hungry, it's just I get to like 8pm and I still have 800-1000 calories

Thanks Guys!

Hi Welcome. What are your goals?

Great post. Thanks.

Oh the irony.

Hi, welcome

Well it always seemed in the UK that to go out for a run you should only be an athlete, the last few years the increase of people out on the road has increased and the ability to admit it is attached with ridicule. Pathetic I know but that was the situation

Yes

Thanks Sarika. I think finally the majority of people are loosing the stigma attached with loosing weight!

Just read you profile. Canada. What are your goals?

Thanks JVS.

Hi there, I'm just on a calorie control diet, would be nice to chat, it's always easier with a bit of moral support

Hi there, I'm two weeks in. How are you getting on. What are your goals?