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Replies
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I'm not military, but I'm close to your age and also trying to lose 30 lbs., so feel free to add me.
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I add fresh lemon or lime juice to mine, and got a soda siphon so I can make seltzer at home whenever I want. Definitely worth it!
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Well, I tried being serious about this once and didn't succeed, so maybe the key is to have some fun with it.
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I like both, so: women with strong, angular facial features; muscular men with glasses.
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I take full-time classes and have multiple part-time jobs. If I had time to make my own, I'd already be doing it.
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Stir-fry with 3 oz. frozen broccoli, 3 oz. frozen carrots, 3 oz. Beyond Chicken meat substitute, 1 T hoisin sauce, 1 T vinegar. Cheap and healthy eating in college.
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I don't get that sort of craving, but if I do want something sweet, I usually have a square of dark chocolate - the ones that come individually wrapped make it easier for me to portion control - or a cup of fruit tea with a little bit of honey. It comes to 30-50 calories either way.
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That's awesome! I have a similar one - yesterday my friends ordered pizza for our game night, and I only ate one slice more than I was planning to. Sounds like a failure, but the fact that it was just one slice and I still ended up at a calorie deficit for the day is amazing for me!
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Recommend against it. You'll lose more water through sweat, which can be dangerous when your blood volume is already lowered. Rest or do some light stretching or a walk, drink extra water, and eat a little more than you normally would. One day isn't going to kill you, and you need time to recover. The only time I've ever…
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By "avoid measuring spoons and cups," she probably meant you should avoid measuring volumetrically and stick to weight alone - it doesn't mean you should stop using containers at all! Put a cup or bowl on the scale, press zero/tare, then add the food.
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I just use a teaspoon each of olive oil and something acidic, usually red wine vinegar or lime juice, per portion. If I'm going to eat salad, it's because I want to taste vegetables, not dressing.
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It's just a gimmick, but if you like the taste, go ahead - just remember to log calories from the sweetener. A traditional recipe would be switchel, which includes cider vinegar, molasses, and powdered ginger and was traditionally drunk by sailors or farm laborers after working on a hot day.
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I actually went to the gym and worked out for the first time in way longer than I like to admit. Walking out into the cold with my blood pumping afterwards felt amazing, and now I can't wait for my next trip on Thursday!
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Could definitely use more friends!
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Thanks for all the advice, everyone! My university cafeteria - where I eat far, far too often - usually has plain grilled chicken available, so I'll start with that and see how it goes. :) I feel like the problems I had before might have been because I was eating meat with a lot of salt and fat added, since I was worried I…
