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February 18th Samantha: 3 The Binge: 0 Binge-Free Days: 3 3 down! I'm traveling for 4 days this weekend so my goal is to eat normally. I'm not necessarily going to deprive myself but I'm not going to binge either!
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What a good idea for a thread. Hello everyone, I am completely new to MFP and have also struggled with binge eating for years. I had never considered that there were books and info out there about it but it's nice to know I'm not alone. I have yo yo dieted a few times over the years and this last weight gain came after…
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February 17 Samantha: 2 The Binge: 0 Binge-Free Days: 2 Keep going everyone! You can do this!!
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Cool idea! I'm game. I've never tried tracking this before but it seems like it could be very empowering! Samantha: 1 The Binge: 0 Binge Free Days: 1
