fkalae

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jabrams! You can do this! I commit to stay in my calorie count with you for today! I feel better already!

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by fkalae February 2015
1) I'm going to family's house for dinner. I commit to only 1 slice of pizza and lots of salad, light on dressing. 2) I'll drink lots of water to help me feel full. 3) Take my pleasure in visiting rather then food.

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by fkalae February 2015
This sounds like the perfect group of easy does it, but do it! folks. I've only been doing this for 5 days. I'm good at tracking. I love fruits and veggies and my carbs are off the chart. Any suggestions?

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by fkalae February 2015