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jabrams! You can do this! I commit to stay in my calorie count with you for today! I feel better already!
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1) I'm going to family's house for dinner. I commit to only 1 slice of pizza and lots of salad, light on dressing. 2) I'll drink lots of water to help me feel full. 3) Take my pleasure in visiting rather then food.
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This sounds like the perfect group of easy does it, but do it! folks. I've only been doing this for 5 days. I'm good at tracking. I love fruits and veggies and my carbs are off the chart. Any suggestions?
