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Congratulations on quitting smoking and your new marriage! My goal is 150lbs too! I started at 184.4 and am currently down to 164lbs. My weight loss has been obtained by doing a 1200 calorie diet and tracking everything I eat in MFP. It has worked wonders for me- making me accountable for each food choice I make. I wish…
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Hi Belinda! I'm Crystal! I have been using MFP for less than 2 months but have made a great start. I am down 19lbs! I am hoping that I have the will power to continue on! It was not an easy change for me, but each pound that I lose encourages me to continue on this path. Personally, I am doing a 1200 calorie diet and…
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I was struggling with my bp once again prior to starting MFP. My doctor had put me on two bp meds to regulate my pressure. So I started a 1200 calorie diet, making better food choices, tracking everything (calories, carbs, fats, sodium, proteins, etc.) in MFP app and decreasing my sodium dramatically. I only drink water…
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Hi ladies/gentlemen! Thanks for your replies. May I ask a question? How do I go about adding you? I'm not familiar with this part of MPG.
