kahicky Member

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  • Tons of vegis every day, i eat brocolli, carrott,cauliflower,green beans, peas,sweet potatos. I eat alot of meat but most of my cals weather im bulking or cutting come from carbs, the only carb i consume that isnt fiberous is white rice. Ive tried lower amounts of vegis in past and it was like a gut bomb by the end of day
    in How do all you meat eaters get your fiber and micronutrition? Comment by kahicky November 2015
  • I use double the coffee grains and drink in black
    in How do you take your coffee? Comment by kahicky November 2015
  • Every meal usually except last, since its hard to digest
    in Meat 0,1,2,3 times day? Comment by kahicky November 2015
  • Bench 185, dedlift was 225 terrible form, couldnt do more then 2 pull ups couldnt run 1 mile, i had to use 95 lbs for squats it was extremely difficult to keep my balance. But it was like 6 months and all my lifts shot up my endurance also. Its a long pproccess to build up form, strength, muscle and lose fat, but its the…
    in Calling all formerly obese men who now lift Comment by kahicky November 2015
  • Continue to eat good healthy whole foods, and just build up strength and endurance. I know went through we had may others who showed up unfot, and didnt take it seriously leading up to their boot campp, but even they made it through, and got in their best shape. So good luck on getting yourself preppared and good luck on…
    in Military Prep Help (: Comment by kahicky November 2015
  • I take rest days depending on how my body is feeling but on those rest days i still will do some light cardio like 30 min on a eliptical or go for a walk, but i dont push myself hard, it helps me mentallly more then anything
    in Is rest day important? Comment by kahicky November 2015
  • Mid day,, having a few meals in me and fluids gives me energy to workout more intense
    in Favourite time to workout? Comment by kahicky November 2015
  • I have found stretching out my breakfest over 3 meals that are about 350 to 400 calories with like a mix of complex carbs and small amount of meat, eating each meal about 45 min apart also, and having a protein shake in there. You got to earlt to grow i tried pushing my calories towards later in days but it ruined workouts…
    in Change the way I eat in the morning Comment by kahicky November 2015
  • I drink alot of black coffee and unsweetend hot tea, there very good for releaving stress so i dont count them. There essential to my daily funtion
    in coffee, coffee, coffee Comment by kahicky November 2015
  • Don't buy into supplements, and all the suger free or low calorie stuff, it always made me feel crapy and bloated, and it was hard on the wallet get most of your nutrition from whole foods. Good luck
    in Your #1 tip for a Noob? Comment by kahicky November 2015
  • Impressive job, i learned while i did a cut earliar this year i tried adjusting alot of stuff like my calories and dropping carbs which left me weak and tired and flabby looking i actually found keaping calories high and doing a 50% carb 35 protein 15 far worked perfect it kept me from looking depleted, i timed my meals…
    in Cutting Help (first cut)/Body Changes since lifting/whats going on? (#allthethings)(pics) Comment by kahicky November 2015
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