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My sister uses fat free sour cream with a packet of hidden valley ranch seasoning and she said it's 9 calories per tablespoon. It ends up being like a chip dip consistency, haven't tried it on a salad but it was good for dipping veggies.
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This is great advice, thanks so much!
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I also want to eat for comfort when I am feeling down. Staying busy helps me from overeating and it helps curb my negative thoughts. I will usually try to read or clean when I am feeling that way because it gives me something else to focus on.
