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We make our own - its really not that hard. My bowl is mostly the veggies and meat. I skimp on the rice noodles.
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Watching my husband be so diligent about eating heart healthy so he could be there for us for the long haul has been inspiring. He is not overweight - in fact has no weight to lose whatsoever. He just decided to make the change. If he can make that change for us then he and my kids deserve the same amount of dedication…
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Definitely spreading the weigh-in's out is more motivating for me. When you see a bigger drop it has a larger impact then say .2 on the scale every day.
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I 2nd the 21 day fix. I'm seeing big results and the modifiers are great. There are a few modifiers I still can't do, but its a great package. The food plan is totally doable as well and really compliments my lifestyle so I recommend that too. They really push Shakeology, but its doable with or without Shakeology. I enjoy…
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I keep a handwritten journal and just began logging it all in here too. No, I don' t think its obsessive - its being accountable. When it starts consuming your every waking moment is when you need to worry. That spreadsheet seems like you are treating it as more of a hobby - which is a goal of mine too so I get it. My…
