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Yeah, the biggest secret to weight loss counting calories. Find your caloric maintenence level, then eat about 300-500 calories less than that, depending on your goals. Then, add in some exercise. Walking can be a great start if youre new to exercise. If not, I highly recommend weight training. Ive done many forms of…
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Good luck on your journey :) What a life-changing journey it can be!
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Im not sure what type of exercise youre doing, but weight training is a fantastic way to go when it comes to weight loss ;)
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Im also new to this community :) My goal for now is to gain 1kg(3 lbs) every month. I am a daily user of MFP and also could use some support :D
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The post above mentions stronglifts 5x5. This is one of the most effective programs out there. It builds a solid foundation of both strength and mass. Its also incredibly simple. Maybe try to add some pullups and dips if you can. Good luck! :)
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All the best! ;)
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Hey man! Welcome to MFP :) This really is a great app to use when it comes to achieving whatever your fitness goals may be. Add me if youd like an accountability partner. The poster above me mentioned weight lifting, and believe me, this is the best advice youll find when it comes to weight loss! Anyways, all the best for…
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Fitness is really a life changing journey. I wish you all the best!
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Yeah sounds good. Would be nice to have some positive, motivated friends. Some accountability will be much appreciated! :smile:
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22 from South Africa :smile:
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I eat 180-220g a day. I actually find it very easy, just eat protein in every meal of the day. The cool thing about protein is the foods that contain it are really tasty, and there are so many options! Chicken,tuna,egg,steak,fish,protein shakes and bars.
