Gaining muscle?

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ebonyleewalton1
ebonyleewalton1 Posts: 3
in Getting Started
Hey guys just looking for some general info/opinions on how to train and eat to gain muscle!

I'm at 20 year old female who has always had a very very small build, always bullied for my weight and told by people I have an eating disorder.

I don't want to take in to the extreme of fitness competitions or anything like that, but I would like to build a lot more muscle and look super tonned. No really sure where to start, a lot of info online is directed at males, and I'm not sure if that also applies to females.

Would really appreciate any info, opinions, personal experiences etc.

Thanks in advance guys

Replies

  • joan23_us
    joan23_us Posts: 263 Member
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    look up " The muscle & strength nutritional Pyramid " by 3dmj on youtube and it will show you all the things you need to know, goodluck!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited February 2015
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    Eat at a surplus and follow a progressive resistance programme like http://stronglifts.com/5x5/


  • dhooddh
    dhooddh Posts: 12
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    The post above mentions stronglifts 5x5. This is one of the most effective programs out there. It builds a solid foundation of both strength and mass. Its also incredibly simple. Maybe try to add some pullups and dips if you can. Good luck! :)

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