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Yeah, if you're already on dialysis. Is this what you want to do today? You want to fight?
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But a LCHF diet is technically a low-carb, adequate protein, high-fat diet. You shouldn't be eating much, if any, more protein on LCHF/keto than on a normal high-carb diet.
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I'll also add that if you're stalled or questioning whether you are in ketosis, the first thing to cut should be anything with "sugar alcohols" as they affect people differently. Some people can eat all of that stuff they want without any BG spike (they just don't process it) and others may as well have had a bowl of…
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I will add that if you just go ahead and ditch the artificial sweeteners for a few days to a week, you'll stop craving sweet things a lot sooner. Just do it. Once you've not had the carbs or sugar substitutes for a while you really do just stop craving them... it's just like any other addiction. Cold turkey is the only way.
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LCHF works just as well as anything else, so long as you maintain a caloric deficit. The nice thing about being in ketosis is that it has a tendency to curb your appetite, and the food you're eating is more satiating. Also, don't worry about a distinction of something being a "natural fat" - just eat more fat and you'll be…
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Just get some "No Salt" or "Lite Salt" salt substitute. They're made for people sensitive to sodium, and are potassium salts. Put it on everything.
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The best way to go about it is to just give up the sugar altogether. Drink water instead of tea, and learn to appreciate the way coffee tastes without sugar. After a couple days you won't miss it if you just quit it cold turkey, and then you'll reap all the benefits of cutting sugar from your diet. Your blood sugar won't…
