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It didn't come up did it? Boo! I shall try again :-(
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I've just had a play. Hopefully it will come up on here? I had to go to the web page rather the app on my phone to make one though.
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Amazing loss!!! I think exercise is the key and not just diet. Sadly I don't do half as much exercise as I should. Dawn x
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:D
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Hi, I'm 45 and currently 210 but want to get to 168. I lost two stone at one point then it crept back on again. After being around 8 / 9 stone all my adult life, the weight piled on after stopping smoking some 10 years ago. Really need motivation now! Please feel free to add me, if tfat is how this works?! As mtual support…