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When I first started about a month ago I started out doing about 45 min of cardio until I got myself use to that now for the past week I've been doing some light weight training I break it up to about 30 min in the Eliptical then at the end of my workout I walk at about a 3.6 mph pace with about 2-3 incline it has worked…
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I've been on the treadmill for the past week I walk a minute run 2 when the weather warms I can get outside I can't wait for that
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Let me know you are doing I'm in the same boat good luck to you
