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If that's true then why am I only losing 1 pound a week? I definately DO NOT eat 2000 calories a day. And I've been maintaining my weight for years. I logged a few days at maintenance, everything I ate normally without logging. And it was between 1600-1700 calories. (1700 if I exercise)
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Sorry double post by accident. I wanted to add that I've never really been bothered by my weight in my life.
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I've never been terribly overweight actually, maybe 1 or 2 kilos over the holiday, which I lose quickly by just cutting out bread most of the time for a little while. This is my first time counting calories. First time losing more that 2 kilos. My trainer suggested that I count calories. Not sure why, perhaps for the…
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I've never been terribly overweight actually, maybe 1 or 2 kilos over the holiday, which I lose quickly by just cutting out bread most of the time for a little while. This is my first time counting calories. First time losing more that 2 kilos. My trainer suggested that I count calories. Not sure why, perhaps for the…
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Yes lifting 3 times a week. I don't seem to struggle though, at least my trainer hasn't said that I am. I seem to be performing up to expectations. Like I said I still hit all my macros and stuff. I'm not bulking yet though. I suppose this is a small "cut".
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Yeah I know. But I'm not bulking yet. My trainer said I need to lose these few pounds before we can do that. :) thanks for the tips anyway.
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I've also started eating less bready things since starting to lose weight, which also shaved off some calories. In fact that's all I changed about my diet. Not because bread is bad, just because I eat it because I like it. It doesn't actually fill me up.
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Sundays I have an extra meal. Dessert.
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Hi there. Ýes if I work in the maintenance day new net is about 1250. I'm only losing 1 pound a week eating this way so its not that much. And yes I do get a lot of calcium. A lot of my protein comes from dairy products, so calcium is a bonus. :)
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I usually don't tell them I'm losing. My mom once told me I had an eating disorder and I'm not that thin. That hurt. So when I have to explain my ways of eating I tell them its just because I want to feel healthy, not because I want to lose weight.
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Get a tan! I look like milk. Haha
