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Scared of trying moderation
I'm going to ATTEMPT moderation with sweets. I've never been very good at it and it always ends...not so good... It's because of these failed attempts that I've kept it out of my home, and only buy them in single servings when I crave them. But I have now adopted a funky way of eating. I set an alarm for meal and snack…
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I too have now experienced "diet sabotage"
From my dad. He brought home 2 containers (250grams each) of homemade cookies, and 500 grams of fudge. According to him, I now have to eat all this, and he's put a week timeframe on it because apparently they will "spoil". (He's diabetic). When I told him I'm losing weight and watching what I eat, he just laughed it off. I…
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Just wondering...
Hi everyone. I've been wondering about something... My friend next door wants to use calorie counting to lose weight, but she's kind of on this trail of distruction of eating like 600-800 a day. (I did complain and got ignored.) She tells me she eats 1000 and exercises off 200. Now basically I'm doing the same. I eat…
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Semi-new, netting 1200 calories.
Hi everyone. I'm new here. Well, sort of. I've been a bit of lurker for a week or two. I'm 22, female, 5'2 and currently 130lb. My goal is to get down to 121lb, and then I'm going to start my first ever bulk. I usually sit on my butt all day in front of my desk outside of the 1 hour I spend in the gym every morning. I've…
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Caffeine?
Does caffiene (or coffee) really help you perform better at exercise or is it just another myth?
