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Hahaha, gotta love the cookies!!!
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Good stuff
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She wouldn't show me her Kik conversations...
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Yep, I just got a bunch of Ensure and was told best time to drink is after lifting, to help muscle repair/growth...
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This is me! My wife and I are on here, she's losing and I'm trying to gain weight. It's been slow-going so far, but feel free to add me.
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Add me anyone! I am trying to gain weight, fyi :-)
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OK, lots of good info here...thanks! I don't know what macros are, or TDEE, NEAT or how you all are using the word 'eccentric'...but I'm learning! (don't worry about explaining any of that, I'll Google it :smile: ) I'm trying to gain muscle mass and have always been told to keep increasing the weight I'm lifting. Since…
