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eat more fruit and veggies, and exercise more too. to lose any amount would be great.
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Age:39 Height:5'4 Current weight:220 Goal weight:140 How many calories do you consume currently?1560 How many times a day do you eat? 4 times Do you prepare your meals at home? yes What healthy snacks do you enjoy eating? fruit,nuts,smoothies. Do you work out? some times, will workout more What's your guilty pleasure?…
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I have 80 lbs to lose looking for friends.
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217.0
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This week goals: Starting clean eating this week: ( do it all week and weekend) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Walking 60 mins a day on treadmill with my ankle weights and 3 miles . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Continue my 30 day butt challenge. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Hello Laura here in snowy NH I have two kids Matthew who will be 11 on the 25th & Alexandria who is 6. A great husband 2 ferrets and a cat name taz( who thinks he is a dog) I have been heavy almost all my life. I just started MFP today. SW 220 GW 140-150 Looking to get in shape before I turn 40 in January and I would like…
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Name: Mrs_Cunningham420 (Laura) Starting Weight: 219 Goal Weight ( 4 weeks) 211 Goal Weight ( 8 weeks) 207 Goal Weight ( 12 weeks) 199
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Just joined I am on a old iPad so I can not type on the spreadsheet ,
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My goal for this challenge To start and finish my 30 day butt challenge( squats,lunges and bridges) (*) SW 219 GW 210 Try to exercise everyday. (*) After finishing my butt challenge will work on a ab challenge (*). If this snow ever goes away I would love to walk outside again.
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Hello ,just joined MFP plus this group today. My goal for this week. #1 walk 2 miles on treadmill everyday. #2 I am starting a30 day butt challenge today so this will go all month, my goal is to do it everyday. #3 to eat at or under my calories everyday #4 No Junk Food!!! #5 to drink more then 60 oz a day of Water. #6 eat…
