gnerre13 Member

Thanks for all the help everyone!!

Thank you!

Thanks so much for the replies. I'll go the route of searching for the listing that offers grams. All the info was very helpful. Thanks!

Also what do u think me minusing 20% of calories burned. So if hrm says i burned 1,000 cals after intervals etc...i only log like 750-800. Should be a little more accurate for my daily calorie burn, no? I really appreciate all of your info and help. It's really helping moving forward

Fat, fat, fat lol. If i lost a little mass i wouldnt be upset but im only interested in fat loss. I figure the working out should at least keep my mass where i am. Id rather sculpt my existing mass.

That all makes sense. Very enlightening.... Maybe at the very least i'll continue to wear the hrm to track my recovery heart rate and my peak heart rate etc. and as far as calories i was thinkin about just minusing say, 20% of my total calories burned to get a better ball park of what i might've burned during that work out…

Im also thinking about now purchasing the polar f60 hrm to at least make sure im getting the most accuracy from my hrm.

I really appreciate all the info. Im just concerned about logging an accurate amount of calories burned during my workouts to get the most out of mfp. Im logging in my food extremely accurately. So if im lifting weights and then doing interval running after im wasting time wearing my hrm correct? I also go to a gym and do…

Brian, thanks for the article. I have a polar f7 and like the article says i can put my max heart rate in. It doesnt allow me to input a vo2max. So is my hrm incredibly inaccurate when i lift or do intervals? Or is it at least close to my total calorie expenditure?

Thanks a lot for the replies. I will make sure i always stay under my 2,060 for the day. When working out i always wear a heart rate monitor with all of my information installed so i know im getting an accurate burn count. Thanks again!!