rosswoodruff

Thanks for all your feedback, its greatly appreciated, i will let you know how i get on.

The nutrition function pie chart really helps me to keep an eye on the percentages

Workouts are typically 500 to 750 kcals

I dont seem notice the size of the calorie deficit because of the nature of the keto. It would be different if it was a straight calorie controlled approach

Exercise output in the calculation was based on general lifestyle

Hi, maintenance intake is estimated at 2765 kcal

Macros were calculated using a keto calculator Keto-calculator.ankerl.com then manual input into MFP

Hi, Thanks for all of your replies. My macros are worked out for a keto diet. The question was based around should i eat back the exercise cals? I will monitor progress for a month then alter accordingly, but feedback on anyones experience may save me a bit of time and would be greatly appreciated.