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Thanks for all your feedback, its greatly appreciated, i will let you know how i get on.
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The nutrition function pie chart really helps me to keep an eye on the percentages
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Workouts are typically 500 to 750 kcals
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I dont seem notice the size of the calorie deficit because of the nature of the keto. It would be different if it was a straight calorie controlled approach
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Exercise output in the calculation was based on general lifestyle
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Hi, maintenance intake is estimated at 2765 kcal
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Macros were calculated using a keto calculator Keto-calculator.ankerl.com then manual input into MFP
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Hi, Thanks for all of your replies. My macros are worked out for a keto diet. The question was based around should i eat back the exercise cals? I will monitor progress for a month then alter accordingly, but feedback on anyones experience may save me a bit of time and would be greatly appreciated.
