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Seriously, I'm impressed! Do you have any sense about next weeks lottery numbers? Haha
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Wow, you got it right, Lindsay.
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JoAnn
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Great job. It must feel awesome to be under 200. Friend invite sent!
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Thanks! Invite sent!
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That is awesome! I am just starting out and one of the reasons is because I have really high blood pressure. I really hope that I can have results like you so that I don't have to go on meds. How much weight did you lose?
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Amazing! Great job.
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Great job, keep it up!
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Thanks, congrats on your loss.
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Just wanted to post a quick update on how my first week is going. Things have been going better than I expected. I was really scared that this was going to be a painful change, but Its been easier than I thought to stick to my eating and exercise plan and I have lost a little under 8lbs so far. I know it's normal to lose a…
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I am in! I need some accountability plus I love Halloween! Height: 5'8" Current weight: 244 Goal By Oct 31 is 229
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Great job! Making it a lifestyle change is the way to do it. I could never maintain a hardcore diet either.
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Fantastic job! I hope that I can do the same!
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Wow awesome! I wish I could lose it that fast!
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Thank you
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1,652 miles (Westlake Village, CA to Kansas City, MO)
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All of this.
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I switched to making my breakfast and lunch everyday and taking it with me to work. Before, I was routinely getting fast food in the mornings and afternoons. I also started walking at least 30min 4-5 days per week.
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Have a smaller portion of lasagna, and add a salad or other vegetables to fill you up. As long as you don't put a lot of dressing and toppings on the salad it should contain very few calories. I like to fill up with vegetables because they have few calories so I can eat a ton of them.
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I quit 6 days 13 hours and 50 minutes ago! I also started trying to lose weight at the same time, so far I have lost 4 lbs. I know I have a long way to go, but your post has inspired me to keep going!
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In for answer to this.
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About 2 hours after waking. Weekdays I wake at 7:30 AM and eat breakfast at work between 9 and 9:30 AM. Weekends I wake around 10:00 AM and eat breakfast at around Noon. My breakfast almost always consists of an egg, turkey sausage or turkey bacon, and a carb like english muffin, whole wheat toast, or tortilla (pancake or…
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Looks tasty! How did you cook the yellow squash and the chicken? I have both chicken and squash at home so thinking of making something similar.
