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No, Royals all the way!
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Wanted to post an update since I just passed the 20lb mark: 21.6 lbs lost! I have logged in for 46 days in a row. I can definitely feel a difference. The main factor that pushed me to lose weight is my blood pressure was very high and I was having chest pains. I had stage 2 hypertension when I started, and now my blood…
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Turkey sandwich, broccoli and cheese, banana Calories: 362 Carb: 52 Fat: 6 Protein: 26
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Works out a lot.
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Freddie Mercury
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Kansas City, Missouri - USA
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Congratulations on quitting!! Your body is going to feel so much better now. I also successfully quit (221 days ago) and I will never start again. I really hope that you stick with it and post later with an update to let us know how you are doing. :smile: Edited to add that I quit cold turkey, that was the best way for me…
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Great job!
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Well, I have reached 30 days and can happily say that all is going well! I have lost 16.4 pounds as of this morning and have no plans to quit! Thanks everyone for the continued support. BTW I am now 221 days without smoking as well!
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All types of pizza, that would include dessert pizza!
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You look great! It is awesome that you are into so many sports.
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You look amazing! Great job.
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I only started about 4 weeks ago, but it has been working. Starting Weight 250 Current weight 236 Height 5'8" 1500-1800 Net cals per day
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That is great.
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That is great news.
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Wow, what a difference! Well done.
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Bump
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That is a great answer, I am totally going to use it!
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That looks great! Lots of veggies in there.
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I love Whitney's response! She is such a sweetheart.
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Chiefs! Can't wait to go to a game this year.
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Good advice. Every little bit helps!
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Save some calories for a night time snack. My go to is popcorn because it is low calorie, a little over 100 calories for the whole microwave bag, and it takes awhile to eat so I literally get to eat through an entire hour TV show. My other go to is cutting up fresh veggies, celery, cucumbers, sugar snap peas, and snack on…
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The men in my office think it is okay and funny to fart, loudly, whenever they feel like it. We work in a pretty small room and I find it disgusting.
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He got arrested in a "To Catch a Predator" sting operation.
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I am trying to quit drinking. I have/had a bad tendency to binge drink, once I start it's hard to stop. So far 9 days without a drink!
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I saw that season 2 is starting next week. I really hope she loses weight this season! I think she is a beautiful girl.
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I tried quitting a million times as well. The last time I was just so fed up and angry with the cigarettes that I actually took out a big knife and hacked up the pack and cigarettes into little pieces. It felt really good! Like I was telling them that they had no power/control over me anymore. That was the last time I…
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80
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I am also looking to lose 80lbs
