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cool thx
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will try i am new here thx for the reply
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1-2 lbs from past 5 weeks nothing lost
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trying to buy george foreman grill waiting for suggestions
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no fasting
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nothing happens just to have some goal is better than nothing right thx for the suggestion
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intense exercise means cardio/strength training??
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thank you
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pls help
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thankyou
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thx..
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omg...once in a week too that also in calorie deficit
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i love it
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yeah it fits in my goals i am on a deficit of 500-600 calories everyday...