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wow congrats
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how do you eat cheese with bread?
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Okay one a day?? my protien goal is 199 finding ways to reach my goal
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QUest. Bars are costly May be i need to drink protein shake instead
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180$?? Too costly
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1800 and i do cardio which shows 450 calories burned but i assume the calories burned to be 250
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Yeah not eating well these days need to do something about that thx for the suggestion
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That is default i am updating it now
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Need to lose 20 lbs in 5 months right now i am 215 lbs my calorie goal is 2660 per day
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good to know that thx
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i am not arguing just want to know why it chnaged today anyways thx for the info
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don't think so
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i dont think so i add them daily and did not see any change today i added them after my breakfast daily i do add them before dinner as I ususally go to gym in the evening
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i am facing the same problem too pls help
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once a week
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yes adding daily
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yeah i updated it on thursday
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bought george foremann gril how many minutes do we need to grill chicken breast
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i eat egg whites only
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which one is best?
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thx,..
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nope
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total fat sugars carbs
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need to start cooking quinoa
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can we drink protein powder with out exercising i usually drink protein shake after workout
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need to check on sodium i am eating way lot than recommended
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yup trying... thx..
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u have it for lunch?
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thx everyone
