dandayatra Member

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• wow congrats

  in 100 lbs. Lost! Comment by dandayatra March 2015
• how do you eat cheese with bread?

  in which protein bar do you eat Comment by dandayatra February 2015
• Okay one a day?? my protien goal is 199 finding ways to reach my goal

  in which protein bar do you eat Comment by dandayatra February 2015
• QUest. Bars are costly May be i need to drink protein shake instead

  in which protein bar do you eat Comment by dandayatra February 2015
• 180$?? Too costly

  in best electric grill?? Comment by dandayatra February 2015
• 1800 and i do cardio which shows 450 calories burned but i assume the calories burned to be 250

  in AM i eating way too less Comment by dandayatra February 2015
• Yeah not eating well these days need to do something about that thx for the suggestion

  in AM i eating way too less Comment by dandayatra February 2015
• That is default i am updating it now

  in AM i eating way too less Comment by dandayatra February 2015
• Need to lose 20 lbs in 5 months right now i am 215 lbs my calorie goal is 2660 per day

  in AM i eating way too less Comment by dandayatra February 2015
• good to know that thx

  in Did your fat,carb andprotein goals chnaged today Comment by dandayatra February 2015
• i am not arguing just want to know why it chnaged today anyways thx for the info

  in Did your fat,carb andprotein goals chnaged today Comment by dandayatra February 2015
• don't think so

  in Did your fat,carb andprotein goals chnaged today Comment by dandayatra February 2015
• i dont think so i add them daily and did not see any change today i added them after my breakfast daily i do add them before dinner as I ususally go to gym in the evening

  in Did your fat,carb andprotein goals chnaged today Comment by dandayatra February 2015
• i am facing the same problem too pls help

  in Binge eating Comment by dandayatra February 2015
• once a week

  in How often do you step on the scale? Comment by dandayatra February 2015
• yes adding daily

  in Did your fat,carb andprotein goals chnaged today Comment by dandayatra February 2015
• yeah i updated it on thursday

  in Did your fat,carb andprotein goals chnaged today Comment by dandayatra February 2015
• bought george foremann gril how many minutes do we need to grill chicken breast

  in best electric grill?? Comment by dandayatra February 2015
• i eat egg whites only

  in cholestrol from eggs good or bad? Comment by dandayatra February 2015
• which one is best?

  in Where did you buy your fitbit hr? On backorder? Comment by dandayatra February 2015
• thx,..

  in cholestrol from eggs good or bad? Comment by dandayatra February 2015
• nope

  in Do you track on vacation? Comment by dandayatra February 2015
• total fat sugars carbs

  in What Top 3 Stats Do You Focus on When Reading Food Labels? Comment by dandayatra February 2015
• great post

  in It is unlikely that you will lose weight consistently (i.e., weight loss is not linear) Comment by dandayatra February 2015
• need to start cooking quinoa

  in Quinoa Comment by dandayatra February 2015
• can we drink protein powder with out exercising i usually drink protein shake after workout

  in on a weight loss can i drink banana peanut butter smoothie Comment by dandayatra February 2015
• need to check on sodium i am eating way lot than recommended

  in need to lose 20 lbs in 5 months Comment by dandayatra February 2015
• yup trying... thx..

  in need to lose 20 lbs in 5 months Comment by dandayatra February 2015
• u have it for lunch?

  in on a weight loss can i drink banana peanut butter smoothie Comment by dandayatra February 2015
• thx everyone

  in best electric grill?? Comment by dandayatra February 2015
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