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You all are the best!!! Thank you so much!!
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It was a fasting glucose test all three times. I think I will talk to the dietitian again and go from there. Thanks everyone!!!
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Ok just redid my target diet and it bumped me up to 150g carbs, 40g fat and 60g protein. Is that better?
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I had a few high blood glucose readings. I did speak to a dietitian. No drugs. No meter. I was a carb junky!!! So, trying to get out but its everywhere!! I had a banana and a measured 1/2 cup greek yogurt for breakfast then logged it...BAM...carbs gone!! Really? And that is healthy eating! If that;s the case I feel sunk.…
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From Google Search: 20-50 Grams Per Day This is where the metabolic benefits really start to kick in. This is the perfect range for people who need to lose weight fast, or are metabolically deranged and have obesity or diabetes. When eating less than 50 grams per day, your body will get into ketosis, supplying energy for…
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Ok everyone, I see a pattern here. I have set my carbs at 50g a day. I was told I am pre diabetic. And I admit I used Google to see how much carbs to eat a day to loose weight. I have a low impact desk job and only working out maybe 30 min a day right now. So, with that said is it still too low???? What should I be at?
