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Welcome!
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What are your goals? What kind of excersises are you thinking?
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Well you've taken the first step, nice work. add me for support or just to BS
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FINALLY GEEZ!!
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Ive used this app off and on and really enjoy it. The community really helps too. Add me if ya want more support, here to help
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Well it just so happens I am looking for friends too :D .
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Nice work on your 10lbs lost, keep it up
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Personally I have had great result on the Warrior eating style. One big meal at night then you get nice and sleepy and don't wake up hungry. Takes a week to get used to but I love the freedom during the day and have lost 105lbs on that eating principle. Blood panels are good, no blood sugar problems and I can eat like a…
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More weight? What's your goal???
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Got motivation on TAP!!!
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I am just across the river from The Dalles on the WA side. 120lbs lost.....you rockstar!!!! I lost 105lb but put back on 12lb, that's what I am back
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Lost 105lb going GF, I don't have an intolerance just decided to cut it out. The Warrior diet and GF = Fit, trim and healthier than I've ever been. Still got 25lb left. You'll feel better, should lose weight
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Born and raised in Albany, OR
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Oregon Woot woot!!!!
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Oregon woot woot
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Washington state US of A
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I am pretty much where you are. Fell off the last 7 months and gained 12lbs back. It happens, just have to get it back in check, you'll knock it out. What does your meal structure look like? I am a huge proponent of the Warrior diet (intermittent fasting) it works!!!!!
