We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New!

beetlejuic249
beetlejuic249 Posts: 4
edited November 2024 in Introduce Yourself
Hey everyone! I've been on and off this site for a bit, but sadly I always fall off and fall back into bad habits. Hopefully this time I can help motivate people and you guys can motivate me :)

Replies

  • bigsense2004
    bigsense2004 Posts: 19
    I am pretty much where you are. Fell off the last 7 months and gained 12lbs back. It happens, just have to get it back in check, you'll knock it out. What does your meal structure look like? I am a huge proponent of the Warrior diet (intermittent fasting) it works!!!!!
  • beetlejuic249
    beetlejuic249 Posts: 4
    bigsense2004 wrote: »
    I am pretty much where you are. Fell off the last 7 months and gained 12lbs back. It happens, just have to get it back in check, you'll knock it out. What does your meal structure look like? I am a huge proponent of the Warrior diet (intermittent fasting) it works!!!!!

    I don't have a stict day to day meal plan at the moment. Breakfast normally consists of a smoothie, made by me, then either waffles, or cearal or an everything bagel or nothing. Lunch is normally a salad, or a can of soup, and supper is whatever I'm making the family that night. It's my snacking and love of pop that I believe has me sitting at this weight and not moving.
  • lpendleton58
    lpendleton58 Posts: 285 Member
    Hey there. Weekly meal prep with healthy options that I enjoy works for me. Doesn't feel like a diet, because it is not, and doesn't have an end date like a lot of diets do. Good luck finding what works for you and please feel free to send me an add request.
  • beetlejuic249
    beetlejuic249 Posts: 4
    I might go ahead and give that a try!
This discussion has been closed.

Categories