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Feel free to add me... we are all on a journey
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Feel free to add me
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Happy to join in.. I just started back on track yesterday....feel free to add me.
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Just hit 40
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Perhaps it is not that you need a diet but a full lifestyle change that is going to suit your needs and work with you. there is a path for everyone, you just need to find the right one... it is not a matter of sticking with it... it is changing your entire outlook and making that lifestyle change. I have found counting…
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Hydration is a good place to start. If you are not properly hydrated, the weight will not come off. Hydration is also very good for depression...helps to balance your day. Find recipes that suit you and create a meal plan based on your lifestyle choices... there are so many options out there, you have to find the right…
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Shopping in a regular store for clothing and not having to go to a specialty shop.
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More than happy to join you on your journey as i work on mine. 40lbs gone this year, still a long road ahead, but it is worth it. All of us are worth it! Feel free to add me
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I am in the exact same situation. I am 40 in just a few weeks and I joined this group - 10 years ahead of us with this group. I am noticing a lot of food intolerances that I never had before. I have switched to a vegan diet (even meat and dairy seem to bother me). 1.5 weeks and so far so good. Would be happy to be your…
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Nanaimo, BC, Canada
