Fugley01 Member

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  • I've had days where my exercise has added 300 plus calories that I can eat and I don't eat them back. I don't have a food scale and frankly can't be bothered weighing everything. I'm not a soda drinker and rarely even drink fruit juice as I would rather just eat fruit. What I'm eating now is probably at least one third of…
    in 3weeks and no loss. Comment by Fugley01 March 2015
  • I increased my dead lift of 315lbs by 33%. Went from 6 reps to 8 reps. Was sorting laundry and my sweat pant started falling down. They have never done that before.
    in What was your one little victory today that deserves acknowledgement? Comment by Fugley01 February 2015
  • I'm a 50 year old male 198lbs. . Started lifting in mid November, my first day doing deadlifts I was able to easily do 225 for 8 reps. The next week I was and am still doing 315lb lifts if my grip was better I would add another 20 lbs.. I have had back problems in the past and now that I'm building muscle my back feels…
    in Lift heavy, get strong, rawr! - Total load of crap Comment by Fugley01 February 2015
  • If it ends in ose it is some type of sugar or: lactose, dextrose, fructose etc. there is as much sugar in a 12oz can of orange juice as there is in a can of coke.
    in There is sugar in lowfat milk???????? Comment by Fugley01 February 2015
  • Ok. I've reset my fat and protein to 30 and 30 with 40% carbs. Funny thing, between October and January I lost almost 20lbs(before I found MFP). I was never hungry.
    in What's happening? Comment by Fugley01 February 2015
  • Just did a re-calculation on my BMR. I came out with 1727. That seems more like it.
    in What's happening? Comment by Fugley01 February 2015
  • I've been at this for Bout a a month now. I've been going to the gym since mid November.i usually drink 6 glasses of water every day. On 1720 calories I'm always hungry. I'll open my diary up.
    in What's happening? Comment by Fugley01 February 2015
  • I'm a 50 yr old male, type 2 diabetic. I'm trying to lose another 40 lbs. I am not on any meds yet though my Dr told me last year that I might have to. I started weight training in November and chose to eat healthier. I have brought my weight down from 216lbs to 197(today). I went for blood work a month ago and had the…
    in Diabetic needing encouragement Comment by Fugley01 February 2015
  • 50 y/o canadian here. No desk job, just lots of stairs I can climb instead of using an elevator. I do walkway shoveling at a few buildings during the winter, plus painting and maint. and I lift 3x/week. On a 1720 calorie plan and have lost 3lbs so far this week. My goal is 155-160lbs. Currently at 197, down from 215 in mid…
    in Over 50? Add me as a pal, please! Comment by Fugley01 February 2015
  • I do
    in The worst thing a MAN can say to a woman? Comment by Fugley01 February 2015
  • For my dead lifts I use this routine. 2 sets of 8 reps 135lbs. 1set of 8 reps 225lbs 1set as many reps as I can get at 315lbs. Once I get to 15 reps at my heavy lift I'll add 10lbs. I always warm up with roughly half of my max weight. I lift 3x/week. 1st day I work arms and shoulders. 2nd day I work chest. Last day I work…
    in To lift or not to lift. Comment by Fugley01 February 2015
  • I decided to lose weight one day when getting ready to take a shower. I looked in the mirror and thought to myself, "my boobs are almost as big as my wife's" then I looked down and realized I hadn't seen my feet or my Willy in a while. Since then I've been going to the gym 3x/week doing free weights. I'm down 20lbs since…
    in Why did you come to the conclusion to lose weight? Comment by Fugley01 February 2015
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