I've been using MFP for a while now. I've set my calorie intake at 1720. I've been eating healthy and no cheats. I've actually gained. I'm a male age 50, I lift 3x/week and work an active job. I just did a TDEE calculation that says in need 2768 calories and a BMR calculation that says I require 2668 calories. Have I…
I hope someone can help me out. I'm a 50/yo male with type 2 diabetes. I have been using MFP now for 21 days and haven't lost any weight.i think I'm actually up a pound or two. I am not a drinker. I will on a very rare occasion have a couple of beers but that is usually around a campfire in Mid summer. A typical day of…
Is rhere a way I can share my recipes using the myfitnesspal app?