khamiis Member

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  • Soda went from the very beginning but apart from that there isn't anything I no longer eat other than pizza for some reason I can't operate a satisfactory portion control with it so it's just gone out the window maybe it's all that bread and cheese and oil.
  • It can be frustrating at times especially when the end is in sight, but stick to the tried and tested plan and you'll get there. Absolutely no need at all to buy anything special to achieve your goals....like everyone says water and variations on that (without sugar) will do the job.
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