Smitty197391 Member

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  • I use food scales and scan any with bar codes, I'm confident that I'm logging my food accurately. I will watch the sodium, which know I go over at times.I wanted to lose a extra pound which was the reason why I cut my calories a bit more . Thanks for sharing your knowledge, this is my first serious attempt at dropping…
    in What gives? Comment by Smitty197391 August 2015
  • Thanks for all that replied, I always been scared to eat some off my calories back.Ill try that for a week and see what happens. I guess from watching shows like the Biggest loser, I expected weight to drop off every week if you're doing the "right" things. :smile:
    in What gives? Comment by Smitty197391 August 2015
  • Thanks for the information, I'll start lifting next workout. I was told high reps low weight if you're over weight.
    in Exercise calories Comment by Smitty197391 July 2015
  • Ok thanks alot one more question. Currently I'm doing about a hour of cardio as my exercise ,with no weight lifting. Being 100 pounds from my goal when should I start lifting weights? Do I wait until I weigh less I'm currently 298.
    in Exercise calories Comment by Smitty197391 July 2015
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