We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Exercise calories

Smitty197391
Posts: 6 Member
Hey everyone, I just started my goal or losing 100 pounds. It's a long time goal so I want to make sure I'm doing the right things. With exercise the calories are added back to my daily total. The question I have is I'm suppose to be eating those calories back? Is it recommended? Thanks in advance guys
0
Replies
-
I usually recommend to eat back 50% and then adjust depending on your rate of loss over time. So in a month if you're losing faster then your set MFP goal, eat back more. Less, then eat back less.0
-
blankiefinder wrote: »I usually recommend to eat back 50% and then adjust depending on your rate of loss over time. So in a month if you're losing faster then your set MFP goal, eat back more. Less, then eat back less.
Ok thanks alot one more question. Currently I'm doing about a hour of cardio as my exercise ,with no weight lifting. Being 100 pounds from my goal when should I start lifting weights? Do I wait until I weigh less I'm currently 298.0 -
blankiefinder wrote: »I usually recommend to eat back 50% and then adjust depending on your rate of loss over time. So in a month if you're losing faster then your set MFP goal, eat back more. Less, then eat back less.
Ok thanks alot one more question. Currently I'm doing about a hour of cardio as my exercise ,with no weight lifting. Being 100 pounds from my goal when should I start lifting weights? Do I wait until I weigh less I'm currently 298.
Start lifting today.
0 -
blankiefinder wrote: »I usually recommend to eat back 50% and then adjust depending on your rate of loss over time. So in a month if you're losing faster then your set MFP goal, eat back more. Less, then eat back less.
Ok thanks alot one more question. Currently I'm doing about a hour of cardio as my exercise ,with no weight lifting. Being 100 pounds from my goal when should I start lifting weights? Do I wait until I weigh less I'm currently 298.
0 -
You don't have to start lifting now because you have a ways to go. Right now building something consistent is the important thing.
But, lifting becomes more & more important as you get closer to goal (it helps you keep lean muscle). Too many people wait until they are at goal and wonder why they are flabby.0 -
You don't have to start lifting now because you have a ways to go. Right now building something consistent is the important thing.
But, lifting becomes more & more important as you get closer to goal (it helps you keep lean muscle). Too many people wait until they are at goal and wonder why they are flabby.
0 -
Thanks for the information, I'll start lifting next workout. I was told high reps low weight if you're over weight.0
-
Thanks for the information, I'll start lifting next workout. I was told high reps low weight if you're over weight.
I wouldn't be surprised to see some recommended here.
0 -
-
I learned to lift a weight to the point where's a bit of a strain at twelve reps. Then work my way up. Everyone's starting weight will be different depending on their starting fitness.0
-
Most eat back a portion as MFP overestimates the burns. Half is usually safe.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions