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HOLA!! you have been in my thoughts and prayers and just wanted check on you. Please stay connected!!!
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LOL!! Absolutely Dragomwolf!! ;)
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Hola!! Omgosh!! When you come out of this, you will b super woman!!! Hmmm... Interesting I was having similar thoughts. Been divorced 5 years and pushing very, very hard to regain myself and my life back.... Awful when something negative happens that sets one back! ugh! I will certainly keep you in my thoughts and prayers!
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Its just fascinating!!! Our bodies are perfect!
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I just started Ketogenesis, but now the whole body (and hormones) have to get on board with the new energy source information, 2-3 more weeks lol!
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It takes between 4-6 weeks.... The body has to create the enzymes necessary to make the energy switch between glucose to fat. Our bodies have to go through a lot to make the permanent switch! :)
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Thanks Groitgard! It's my 10th day and no Ketones.... Already readjusted my Macros and all Micronutriends are in check.... :S
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OH! Thanks! Didnt know 30 days is the average. just learned I have Hypochloridia!! I believe this is the main culrpit of becoming Ketogenic
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...and I'm also short..
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Hmmm... My proteins meat portions are 4oz....
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Hmmm.... Thought my diary was open...
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In addition, after exercise your muscles get inflamation, thats why its important to rest and/or alternate exercises. Our muscles need some time to get back to normal :)
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Recommendation is to add 5-7g Sodium (salt) daily
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eddiecastro77, try Protein Daily Intake: First: Calculate your Lean Body Mass PDI should be 1-1.5 g per Kilogram of lean body mass. (convert lbs to kg!) When in doubt eat more fat! If craving carbs, grab a slice of cheddar cheese wrapped around grassfed butter... AND hydrate, hydrate, hydrate with added sea salt. Note I…
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Vosii, check this, it might help. "]http://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/[/url]
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Alex, ummm... Im new to MFP. I can see your food diary, but not the cauliflour pizza recipe. HeLp! lol!!
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The book Keto Clarity helped me A LOT!!! Listen to jimmy Moore podcasts
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Rayrayfitz, too much exercise will increase your Cortisol levels (body stress) and will not allow you to loose weight. Just do a couple of days HIIT training and a couple of days Interval weight training. That's all you need :)
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Good recipe (not eggy) Coconut bread, flat bread or tortilla anyone? Have a couple but eggy taste... :/
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Try this low carb pizza :) What you will need: • 1 1/2 cup of flax seed meal (I like to split it and do 1 cup flax and 1/2 cup coconut flour… try Psyllium….) • 2 tsp of baking powder • 1 tsp of oregano • 1 tsp of salt • 1/2 tsp of Stevia or natural sweetener • 3 eggs • 3 tbs of olive oil • 1/2 cup of water Directions:…
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Hola! My first day active in the community too. You are welcome to add me :) Started researching Ketogenesis because I got sick with anemia. Great to have a supportive community as we all take this journey!
